Warmups- Running around 5 minutes
Stretching 5 minutes
Basic kickings, blocks and punchings 5 minutes
Coordination - steps and stances 5 Minutes
Combination of basic and coordinations 5 Minutes
Exercise 5 Minutes
Poomsae - Series of movements and combinations of kicks and punches 5 Minutes
Sparring 15 Minutes
Stretching 5 Minutes
Cool down 5 Minutes
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