HnF# : 10 Habbits To Be Fitter and Healthier

Being fit and healthy is almost everyone’s target in life. But not everyone achieve it and for those that do, they all share some similar habits in life. Below are the common 10 habbits.

NnF# :Food That Boost Our Metabolism

We always find ways to boost our metabolism because we know that higher metabolism, use more energy and it burn fats. Other than workouts and sleeping, eating can also boost our metabolism. Below are choices of food that help in boosting metabolism.

EnA#3: "Great stroke! Don't stop breathing!"- Swimming

Swimming is always a famous activity especially for children that enjoy playing water on pool. However, in fitness industry, swimming is also a popular activity. When in contact with client that suffers certain injury or obese problem, the trainers will always recommend their clients to start with swimming. This is not just because of the resistance water bring in every movement and cause the burn of fat but also because the buoyancy water is able to support the body and hence significantly reduce the stress and tension of the joints suffered. 

When we talk about swimming as competition sports, everyone knows Michael Phelps. While I am like others have almost 0 knowledge about swimming principles and theories but I'm luckily to have a swimmer who reach national level as friend.

NnF#2: Understand about Protein

“You need to have more protein in your diet if you want build muscle.” My buddy said this to me when I was just entered into workouts. But the question is why? I believe people learn about the term protein, I’ve encounter it in science subject whenever I approach the nutrition chapter. And after study science for years, can you recall the functions or at least basic info about protein?

NnF#1 Tips To Eat Heathier and Fitter

We can't depend on pills and powders to get our life through, it's necessary for us to eat. Nowadays with hasty and fast rhythm of lifestyle, we are now having fast food and eating outside more frequent than ever.

With media, we learn that we should watch our mouth to avoid obese and disease. But not all food with labels, right? So it's time to learn some tips to pickup the right yummy food but not "tummy-making food".

Some tips that I can provide.

HnF #6 "Strike!" - Bowling

When I mention bowling, I get "Pins" "Strikes" "Heavy Balls" "Air-cond" "Fingers" as keywords.


I started to bowl when I was 10 years old but I start learning bowling when I was 12.


Part of the reasons that my family support me play bowling even though it takes up more cost than other ball games are

Muscle

Everyone even children know that we have muscles. Every single motion that we do, we use muscles. Each and everything that we do from the housework to the simplest form of breathing, muscles take part in all of them. I can't really tell you what muscles involve in the activities because there are several muscles that involve in a single action. For example we swim by coordinate between hand and leg and also even before we realise what are the muscles involve in particular action we should know that there had been 639 skeletal muscles found in human body. 

When people talk about abs, big arms and chest, these are...

Routine#1: Taekwondo's Routine 60 Minutes

Warmups- Running around 5 minutes
Stretching 5 minutes
Basic kickings, blocks and punchings 5 minutes
Coordination - steps and stances 5 Minutes
Combination of basic and coordinations 5 Minutes
Exercise 5 Minutes
Poomsae - Series of movements and combinations of kicks and punches 5 Minutes
Sparring 15 Minutes
Stretching 5 Minutes
Cool down 5 Minutes

HnF#5 "Kick,Kick Harder, Kick Hardest!"- Taekwondo

Roundhouse kick, spin kick, axe kick and reverse side kicks… These are kicks of course, and what do they relate to?

Yes, taekwondo.

Do You Know?!

It's always good to read and learn things. But we may not necessary to have time. At here, you need less than 1 minute to read a statement, but each of this statement will improve your knowledge bit by bit.